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Diet, lifestyle changes for ibs syndrome

Question : MY 16-year-old son has been suffering from ibs syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes.


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 Overall your treatment options for ibs syndrome will ultimately depend on your own specific form of the condition, and your doctor will generally advise you on the best course of action. The important point to remember is that although there is no outright cure, there are a number of different ways you can help fight the condition so you can live a relatively normal life free of any discomfort.

These may be specific to your own unique form of the condition and may include general treatments such as laxatives if you have constipation and anti-diarrheals if you suffer from diarrhoea. You may also be given specific drugs to reduce the spasms in your bowel that is responsible for much of your discomfort.

One may have to go through some common tests including X-rays, blood test, stool sample testing, colonoscopy or sigmoidoscopy. Usually, colonoscopy and sigmoidoscopy are more prevalent for testing ibs syndrome.

Sadly there is no cure (as its not classed as a disease) but there are three methods used to alleviate the symptoms. These are: (in order of importance)

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IBS or Ibs syndrome is not really a true disease; it is classified as a functional disorder. Whatever it is classified as, if you have it, you suffer, and feel and are ill.

Diet and lifestyle modifications can also help. Stick to a gluten-free diet. Avoid all foods made from wheat, rye, barley and oats except rice, millet and corn. Eat more fresh fruits and vegetables, legumes, nuts, seeds and fish. Set aside time after breakfast or dinner for undisturbed visits to the toilet.

Ibs syndrome, or IBS for short, is a particularly unpleasant condition caused by a number of symptoms affecting the area around the bowel, gut or intestines. It is a condition that cannot be completely cured, but it can be effectively treated and kept at bay to a large extent.

You should consult your doctor if you believe you have the disease and they will discuss the treatment options with you. They will usually discuss your diet and whether you can make any changes in order to improve the condition, such as increasing the fibre in your diet, before going on to specific treatments.

As soon as you notice some of the above mentioned symptoms, you need to take medical help. This will work towards treating the problem at an early stage and let you get immediate and long lasting relief.

Both these procedures are undertaken by inserting a small tube. This tube is flexible and comes with attached camera. The tube is inserted in to anus. The image is registered on the screen connected to the tube. This facilitates the physician to get a close look in to the colon.

Also do the following Drink no less than 8 glasses of water daily Eat foods rich in fiber. Fiber can be helpful because it improves how the intestines work, whether you have diarrhea, constipation or both.

As to diet, see these important rules below to control your symptoms and avoid the following food if you can, as they are known triggers to the symptoms of IBS:

Here are some of the common treatment options available for providing relief to patients from ibs syndrome symptoms: i) Lifestyle change

diet changes medicine stress relief For diet change, see the rules below. For medicines, you must speak to your doctor. There are several, but the most important may be for control of acute diarrhea. Stress does not cause IBS, but may trigger it (as does the wrong foods) so you must learn stress management (see our article on stress management.

As regards the cause of IBS, no-one really knows but a common theory is that it is largely brought on by stress. Some experts also believe it is a result of an abnormality in the immune system. Whatever the cause the good news is that IBS can be effectively treated, even though there is not one outright cure.

Fatty foods like French fries , milk products like cheese or ice cream (except yogurt and parmesan cheese), chocolate, alcohol, caffeine (found in coffee and some sodas), carbonated drinks like soda.

Physical exam Blood tests X ray of the bowel: This x-ray test is called a barium enema or lower GI (gastrointestinal) series. Barium is a thick liquid that makes the bowel show up better on the x ray. Before taking the x ray, the doctor will put barium into your bowel through the anus (a barium enema).

??? Diarrhea ??? Feeling like you still need to have a bowel movement after you've already had one ??? Feeling a strong urge to have a bowel movement

Test which spices are ok for you. Ginger in small amounts can be really helpful. Hot chili and other similar spices are person specific. You must test yourself, and if the reaction is negative, avoid them from then on.

If you have it, we will outline what you should and should not eat here. The usual symptoms are: ??? Bloating and gas ??? Constipation and / or

Ibs syndrome is a medical condition that can cause a lot of discomfort to the patient. The worst part is that the condition is chronic. There are several discomforts one can face due to the ibs syndrome condition. Some of these include pain in the stomach, diarrhea, constipation, feeling of fullness, indigestion, flatulence, a feeling of emptying stomach and a lot more.

 
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??? Pain and cramping ??? Occasional mucus in the stools. What are the examinations the doctor needs to do to confirm the diagnosis?

This is very important for treating ibs syndrome. Here, you need to take good control over what you eat. Make sure that you include fiber supplements such as Psyllium or methylcellulose with fluids in order to facilitate constipation control. You should eliminate high-gas foods such as raw fruits vegetables, cabbage, broccoli and cauliflower in your diet.

Eat natural yogurt, kefir, buttermilk, or any other of the cultured milk products that are not fatty. Eat smaller portions, and more times per day, chewing your food at least 25 chews before swallowing.

Answer : YOU can try probiotics capsules that are lactose free, suitable for people suffering from milk intolerance. Other products that may help ease the symptoms include double strength fish oil containing marine fish oil derived from sardines and anchovies. Smaller fish such as these contain oils lower in environmental toxins than large predatory fish such as tuna and cod. Milk thistle and dandelion are good for constipation, besides being liver tonics.

Once the condition is confirmed, most patients tend to panic. However, there is no need to react in this way because the condition can be easily treated these days. There are several treatment options available these days.

Let's first of all discuss the symptoms of ibs syndrome. Every individual is different and may have different symptoms but the most common symptoms are abdominal pains, bloating, constipation, diarrhoea, uncomfortable bowel movements, and it may also cause vomiting as well. In all it's not a nice condition because your bowel seems particularly over-sensitive and will often force you to make frequent visits to the toilet whilst causing a lot of discomfort at the same time.

When it comes to testing ibs syndrome, there is no specific test that can diagnose the problem. The expert can make use of several tests in order to make out the presence of the disease.

ii) Medication The doctor would prescribe you anti-diarrhea and anti-cholinergic medication. You may also require to take anti-depressants medications to curb pain or depression.

Remember that IBS is not going to kill you, but you must do your best to eliminate the symptoms. Proper rest, exercise and good mental attitude also can assure your return to a normal bowel.

Visiting a physician will let you know whether you are actually affected by the disease. The disease is diagnosed via analyzing the medical history of the patient and also by looking at the symptoms covered under ibs syndrome.

Endoscopy: The doctor inserts a long thin tube into your bowel. The tube has a camera in it, and other mechanical devices, so the doctor can look at the inside of the bowel to check for problems. What is the treatment? Is there a Cure?

iii) Counseling In case, none of the antidepressant medications work, you may go for some counseling to eliminate stress. iv) Natural fiber foods It is very important to include fiber rich foods in your diet to cure irritable bowel syndrome naturally. Try to include a lot of water in your diet. This will help in finding out the toxins present inside the body.

His diet should be high in complex carbohydrates and fibre that includes beans, bran and whole grains. Avoid oranges as these are known to trigger diarrhoea. Sugar and refined carbohydrates (white rice, white bread, and noodles) must not be taken as they contribute to increased inflammatory action for IBS sufferers. Learn to relax as stress can worsen the condition. Try to exercise regularly.

Fiber also may reduce bloating, pain and other symptoms of IBS. It does this by bulking the stools and making them softer. Foods rich in fiber are: bran, carrots, apple, whole grain bread, and natural cereals (such as rice).

Other possible treatment options include aloe vera which will help boost your immune system, and therefore may help to ease the symptoms, and anti-depressants if the disease is said to be a result of stress. Another possible treatment is psychotherapy and hypnotherapy which has been known to help treat the disease in some instances.

In case, the tests are negative, the physician will diagnose you on several other symptoms that you must have experienced in last some months. Some questions will be asked related to the frequency and intensity of attacks. You may also be inquired about the consistency of stool and changes in bowel functions.

Ibs syndrome can be treated well if detected on time. Make sure that you follow advice of your medical practitioner. For more Articles, News, Information, Advice, and Resources about Ibs syndrome please visit IRRITABLE BOWEL ADVICE and ACID REFLUX EXPERT

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On all aspects of health and more on nutrition visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html


 
 
     
 
 





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Question : MY 16-year-old son has been suffering from irritable bowel syndrome for the past four years. He has stomach cramps all the time, sometimes very painful. Due to this he has missed many days of school. He has seen many doctors and specialists and gone for the usual tests. Medication has not helped. He took a food intolerance test, which indicates he has intolerance for milk and potatoes....


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