ibs syndrome and nutrition - Diet, lifestyle changes for ibs syndrome
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Diet, lifestyle changes for ibs syndrome
Question : MY 16-year-old son has been suffering from irritable
bowel syndrome for the past four years. He has stomach cramps
all the time, sometimes very painful. Due to this he has missed
many days of school. He has seen many doctors and specialists
and gone for the usual tests. Medication has not helped. He took
a food intolerance test, which indicates he has intolerance for
milk and potatoes.
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Answer : YOU can try probiotics capsules that are lactose free,
suitable for people suffering from milk intolerance. Other
products that may help ease the symptoms include double strength
fish oil containing marine fish oil derived from sardines and
anchovies. Smaller fish such as these contain oils lower in
environmental toxins than large predatory fish such as tuna and
cod. Milk thistle and dandelion are good for constipation,
besides being liver tonics.
Diet and lifestyle modifications can also help. Stick to a
gluten-free diet. Avoid all foods made from wheat, rye, barley
and oats except rice, millet and corn. Eat more fresh fruits and
vegetables, legumes, nuts, seeds and fish. Set aside time after
breakfast or dinner for undisturbed visits to the toilet.
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His diet should be high in complex carbohydrates and fibre that
includes beans, bran and whole grains. Avoid oranges as these
are known to trigger diarrhoea. Sugar and refined carbohydrates
(white rice, white bread, and noodles) must not be taken as they
contribute to increased inflammatory action for IBS sufferers.
Learn to relax as stress can worsen the condition. Try to
exercise regularly.
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Learn More about Natural Gout Remedy
Ibs syndrome (IBS) is a common problem with the intestines. In people with IBS, the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines. IBS usually begins around age 20 and is more common in women.
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Among the annoying problems of Ibs syndrome or IBS sufferers are dietary requirements. If you have IBS, you need to be choosy about the food that you eat. Fruits and vegetables are recommended when you have IBS, but certain foods, especially oily and spicy foods, can trigger the occurrence of one characteristic symptom of IBS which is diarrhea, and must therefore be avoided at all...
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