nervous tummy ache - Cybill Shepherd and the Irritable Bowel
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Cybill Shepherd and the Irritable Bowel

Cybill Shepherd has revealed that she suffers from ibs syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors.


Overall your treatment options for ibs syndrome will ultimately depend on your own specific form of the condition, and your doctor will generally advise you on the best course of action. The important point to remember is that although there is no outright cure, there are a number of different ways you can help fight the condition so you can live a relatively normal life free of any discomfort.


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 IBS often goes undiagnosed for years, and even when we pluck up the courage to visit the doctor we can be so tongue-tied that we don't properly describe our symptoms. If we could leave our embarrassment in the waiting room it would be so much better for our health.

Cybill Shepherd says: 'My goal is to urge all women to get over their embarrassment, to stop suffering in silence the way I did, and to talk to their doctors. Although it may be uncomfortable, it is very important for you to be open and honest with your doctor about all your symptoms'.

Currently, the best source of omega 3 fats from fish, is a purified fish oil in a nutritional supplement form. With the contaminants removed (mercury and others), you can have a daily dose and let omega-3's do what they have been reported to do well - balancing the immune system, decreasing inflammation, diminishing depression and anxiety and lowering some of the risk factors for heart disease.

Excellent vegetarian sources of omega 3 oils are flax seed oil and walnuts. Black currant seed oil, and evening primrose oil are also very good.

Dianne M. Buxton is a mother, writer, and a ballet teacher, interested in anti-aging nutrition and lifestyles. If you find this info useful, you can read more here.

Omega-3's are a type of essential fatty acids that the body cannot produce from what you eat. Therefore, you must get them in your daily diet in order to supply the many body functions that need them.

This syndrome is associated with emotional stresses like depression, hysteria, obsessive-compulsive traits, anxiety, resentment, marital conflicts, death of a loved one, or prolonged excessive anxiety over everyday matters. IBS occurs predominantly in women, at a ratio of 3:1 to men, and the average age of onset is 20-40.

Some foods can conversely be helpful in easing the symptoms of IBS, namely foods high in fiber. For example, bran, cereals, fruit and vegetables. Try introducing these foods into your diet, in small quantities first to allow your digestive system time to adjust. They will be particularly helpful if you suffer from constipation as they make stools soft and bulky and easier to pass.

And I can't thing of a more untouchable issue than IBS, something that no-one in the public eye would readily admit to. Can you imagine Julia Roberts standing up and saying 'Diarrhea is the blight of my life and hemorrhoids have driven me to drink'? No, of course not, because anything remotely digestive is considered highly embarrassing and distinctly unglamorous.

Don't suffer in silence But it's not just about how other people perceive us, and how we perceive ourselves. It's also about making sure that anyone who has bowel symptoms seeks help, and at the moment that just doesn't happen.

Whoever you are, whatever your gender or problems or pain, it is vital that you find someone with whom you can identify. If you watch TV and never see a reflection of yourself, if you are a black man and only ever see white faces on screen, then you will start to feel alienated ' and the same goes for people who are ill.

We need more people in the public eye standing up and saying 'Me too', so that everyone can start to realise just how widespread a problem this is.

Although not the cause of ibs syndrome, stress can be a contributing factor to its symptoms. Try to introduce some relaxation techniques into your day such as meditation, yoga, exercise or any activity that you enjoy.

Wild caught cold water fish are an excellent source of omega 3 oils, but now that our industrialized world has contaminated ocean water, and consequently the fish and mammals that live in the oceans, it is recommended generally not to eat these fish more than 3-4 times a week. These recommendations can vary if you are pregnant, so check with your doctor.

You should consult your doctor if you believe you have the disease and they will discuss the treatment options with you. They will usually discuss your diet and whether you can make any changes in order to improve the condition, such as increasing the fibre in your diet, before going on to specific treatments.

There are medications available that play a role in relieving the symptoms. Fiber supplements or laxatives are sometimes prescribed for constipation, there are also drugs available to reduce diarrhea and control colon muscle spasms. Antidepressants may also be prescribed. Your doctor will talk through the most appropriate approach for you to take, determined by the symptoms that you suffer from.

And good for her! I think that many IBS sufferers will identify with what she says: from embarrassing, unmentionable symptoms to doctors who insist that our bowel problems are really in our heads.

She says: 'For years I have been battling recurring constipation, abdominal pain and bloating. Go ahead and laugh. We laugh because we're embarrassed. In order for us to get relief, we have to talk about our symptoms and stop suffering in silence. 'I have tried nearly everything: changing my diet and watching what I ate. I exercised regularly. I even tried taking fiber supplements and over-the-counter laxatives, but nothing helped with all of my symptoms.

If you constantly hear about diabetes sufferers and asthma sufferers but never hear a word about bowels then you begin to learn that your illness is far less important than these other worthy causes.

If we can just get a few more Cybill Shepherds to speak out for IBS then the celebrities of this world might start wearing ribbons for you and me, and leave the gay whales to fight for themselves.

What Cybill Shepherd has done, though, is more than just draw attention to the fact that IBS sufferers need more help. Just by revealing that she is an IBS sufferer she has shown that IBS can affect anyone. Here is a glamorous, successful actress, someone who has kissed Bruce Willis and won three Golden Globes, saying that she has trouble with her bowels.

Certain foods are also recognized as triggers for IBS, such as fatty foods, caffeine and dairy products. Keeping a food diary will help you identify if eating these foods cause your symptoms to flare up and you can eliminate them in line with advice from your doctor.

About the author:
Sophie Lee has had IBS for 15 years and runs the Irritable Bowel
Syndrome Treatment website at
http://www.irritable-bowel-syndrome.ws where you can read about
all kinds of different IBS treatments.

As regards the cause of IBS, no-one really knows but a common theory is that it is largely brought on by stress. Some experts also believe it is a result of an abnormality in the immune system. Whatever the cause the good news is that IBS can be effectively treated, even though there is not one outright cure.

This precious food is also healthy for normal skin, joints,and soft tissues. Omega 3 oils are anti-aging and anti-inflammatory. However, if you do suffer from IBS, you may experience some relief by including more omega 3's in your daily diet.

About the author:
Kirsten Whittaker has an interest in IBS. You can find further
articles at HREF=http://www.irritablebowelsyndromeguide.info/ibs-articles/ target="_blank">ht
tp://www.irritablebowelsyndromeguide.info/ibs-articles/ and
additional IBS information at HREF=http://www.irritablebowelsyndromeguide.info/ target="_blank">http://www.irri
tablebowelsyndromeguide.info/

 
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Eating little and often has also been proven to relieve symptoms in some IBS sufferers. Try spreading your food intake over 5 meals a day. Eating too much in one sitting can bring on cramping and diarrhea for people at risk from IBS.

It is not a commonly understood condition, with the medical community unable to clarify the exact cause. IBS appears to occur due to the body's inability to regulate the bowel functions correctly. This leads to a number of unpleasant symptoms such as abdominal pain, cramping, excessive wind and irregular bowel movements including constipation and/or diarrhoea. However, there are treatments available to allow sufferers to manage their symptoms.

Omega 3 oils are the components of eicosanoids, hormone-like compounds that regulate blood pressure, clotting, and many other biochemical functions.

The causes of ibs syndrome are unclear. However, the Western diet full of refined and chemical foods, is implicated. Emotional and stress related factors are also as issue. If you suffer from Ibs syndrome some of the following information may help you improve your situation.

Let's first of all discuss the symptoms of ibs syndrome. Every individual is different and may have different symptoms but the most common symptoms are abdominal pains, bloating, constipation, diarrhoea, uncomfortable bowel movements, and it may also cause vomiting as well. In all it's not a nice condition because your bowel seems particularly over-sensitive and will often force you to make frequent visits to the toilet whilst causing a lot of discomfort at the same time.

And things can change. Just think about breast cancer, which is now regularly discussed on TV and radio, but 20 years ago was stuck behind a wall of silence where breasts were not to be mentioned, cancerous or not.

'My doctor used to tell me it was all emotional and psychological. So I got a new doctor. And a year and a half ago, I was diagnosed with ibs syndrome with constipation. It was a huge relief to find out that my IBS with constipation was not all in my head and that it was a treatable medical condition. My doctor prescribed Zelnorm and it has provided me with relief for all my symptoms. In a lot of ways, I feel like my old self again.'

And yes, the issue may sometimes be whatever cause is most fashionable at the time - 'Gay whales against racism' as one satirist put it ' or the one which helps the star more than the people (or whales) who are suffering. But sometimes there is no doubt that the celeb has really stuck their neck out to help others who are dealing with an issue that is considered untouchable.

Other possible treatment options include aloe vera which will help boost your immune system, and therefore may help to ease the symptoms, and anti-depressants if the disease is said to be a result of stress. Another possible treatment is psychotherapy and hypnotherapy which has been known to help treat the disease in some instances.

Most people have symptoms in the milder range, and fortunately, an improved diet can usually relieve the suffering considerably. Contributing factors to an irritable bowel may be food allergies, altered bowel microflora (of the acidophilus type), intestinal parasites, lack of dietary fiber, and lack of digestive enzymes. Eating sugar, refined carbohydrates, and chemical non-foods (colorings and other additives, and foods made from petroleum products) is probably not going to improve the situation.

IBS or Ibs syndrome is a condition effecting up to 20% of the population and the numbers are rising. There are more women sufferers than men and the age that it commonly starts is at around twenty. It is classed as a 'functional' disorder as it alters the way the body works and therefore is not diagnosable using traditional means such as examination or blood test.

Ibs syndrome, or IBS for short, is a particularly unpleasant condition caused by a number of symptoms affecting the area around the bowel, gut or intestines. It is a condition that cannot be completely cured, but it can be effectively treated and kept at bay to a large extent.

We may identify less with her relief from one drug alone (although the new drugs Zelnorm and Lotronex have had a good success rate in America), but we could all benefit from talking more openly with our doctors and looking for more solutions rather than accepting that IBS will rule our lives.

There are still many people with bowel problems who are too ashamed or embarrassed to go to the doctor, and just soldier on through their lives when they could be receiving treatment. And there's always the risk, of course, that their symptoms could actually be the result of something other than IBS that may get progressively worse if it is left alone.

Cybill Shepherd's admission, therefore, is to be applauded. Dare not speak its name Before Cybill Shepherd 'came out', the only famous person I knew of who had IBS was Kelsey Grammar's wife (Kelsey Grammar used to play Frasier in the eponymous sitcom and Cheers).

Ibs syndrome or IBS, is more widespread than we might suppose. The main symptom of IBS is abdominal pain and cramps after eating. A sufferer may also experience diarrhea, constipation, gas or bloating. Sometimes mucous may be seen in the feces. These symptoms usually are ongoing for at least 90 days before an IBS diagnosis is considered by a medical doctor. For this diagnosis, the symptoms are present in spite of the absence of true structural damage to the intestines.

The power of celebrity In these celebrity-soaked times it can be easy to forget that famous people sometimes achieve genuinely selfless and compassionate things just by using their fame. The greatest power that they have is the ability to shine the light of their stardom on an issue which would otherwise have been ignored.

These may be specific to your own unique form of the condition and may include general treatments such as laxatives if you have constipation and anti-diarrheals if you suffer from diarrhoea. You may also be given specific drugs to reduce the spasms in your bowel that is responsible for much of your discomfort.

I hope this information stimulates your curiosity for more anti-aging education. If you have any health concerns, be sure to ask your health practitioner.

If you start to notice irregular bowel movements or suffer prolonged abdominal discomfort you could be suffering from Ibs syndrome. Keeping a diary to monitor food intake, exercise and stress levels is a good idea to track anything that may exacerbate your symptoms. When diagnosing IBS your medical practitioner will ask you for a general history of your bowel movements so keeping records will come in handy.

Click here for more information about aloe vera and IBS and to read a full Aloeride review.


 
 
     
 
 





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